Wear Shoes or Go Barefoot?

Female feet on wooden background

To shoe or not to shoe, that is the question.

While going barefoot feels great, it’s not for every occasion or place. Fungus loves to grow in warm, wet places. It also spreads easily from person to person and that’s why it is important to wear shower shoes or flip flops around public areas such as pools, locker rooms, gyms, and showers. For information on toenail fungus treatment in Los Angeles, utilize the expertise of Juvanail for clean, healthy living.

If you do wear shoes, it is essential to keep your socks and shoes clean. Put on a clean pair of socks every day. Change your socks or shoes as soon as possible if your feet get sweaty or wet.

If you wear closed footwear, choose the right kind. Fungus thrives in warm areas where your feet are cooped up inside tight, hot shoes and socks. To check if you have the right footwear, make sure yours aren’t too snug and they give your feet room to breathe. For materials, it’s best to choose shoes made of leather or socks made of synthetic fibers that absorb moisture away from your feet.

Bottom line. Wear shoes.

Why Should I Wear Shoes?

Aside from the obvious reasons (health codes), shoes have protective properties against germs, injury, grip, and posture. Here are 3 important reasons to remember.

Prevents Germs

Shoes help protect your feet from germs. While going barefoot allows your feet to breathe and air out, for the purposes of public areas, it is important to wear shoes to decrease the risk of fungal problems. This could lead to itchiness, swelling and redness, an uncomfortable, painful disease. In addition, if you’re diabetic, these germs could cause sores to develop on your feet.

Prevents Injury

Shoes help protect you from injury. While connecting and grounding into the roots of nature is idyllic, the reality is that the unprotected ground is not as clean and safe for bare feet. Yes, you could walk on grass and softer surfaces, but you don’t know what people have thrown in the grass. There may be rocks, sharp objects or obstacles that can cause injury. If this does happen, an infection can grow within an open wound.

Improves Posture

When you wear the right shoes, you can help improve your posture. Our bodies are not naturally aligned for proper postures without the proper support. Because of this, orthotic shoes help align your feet, ankles, hips and back, which reduce any chronic pain you may have.

When Is It Okay to Go Barefoot?

Wearing shoes has multiple benefits but that doesn’t mean barefoot has its advantages. Here are 7 occasions to take your shoes off and enjoy some air between your toes.

  • When you’re at home
  • When you’re at the park (just be careful of pebbles, rocks and broken obstacles)
  • When you’re at the beach
  • During yoga or Pilates with a mat

How Do I Treat Toenail Fungus?

If you need to get rid of toenail fungus, there are several non-prescription treatment options including creams, lotions or nail polish containing antifungal medication. In severe cases, stronger medication and treatment is advised. Check with your doctor and keep in mind that this process could take up to a few weeks before treatment is effective and fungus fades.

Toenail Fungus Treatment in Los Angeles

For your best chance to defeat severe toenail fungus, Juvanail’s CoolTouch Laser Treatment is the best toenail fungus treatment in Los Angeles. You can learn more about the doctors, read patient testimonials and schedule a consultation. Get your clear nails back and don’t go another day with unsightly toenail fungus.